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Roman chamomile oil is more calming, while German chamomile is a more powerful antinflammatory agent.The oil, which is extracted from chamomile flowers, can be used in a variety of ways to take advantage of its health benefits, according to research from the Chamomile oil is used in teas to reduce inflammation in your throat and mouth, and relive anxiety and depression.Massaging the oil into your skin can help relieve pain from migraines, sprains, tears, and general aches and pains.It can even be used in your daily grooming regimen to treat acne, dandruff, and (like aloe) relieve sunburn.Speak to a medical practitioner who specializes in aromatherapy to make sure ingestion is safe, if there’s any chance of the oil reacting to a medication you’re on, and what dose is right for you.To inhale an essential oil, you can utilize steam baths, a vaporizer, or humidifier.

Eucalyptus oil is added to steam baths, a vaporizer, or humidifier and inhaled to relieve congestion in the nose and chest, and treat bronchitis.If essential oils seem fussy or girly—so much that you’ve dismissed them as a viable health and wellness alternatives, let alone try any—this comprehensive guide is for you.We took a look at some of the most commonly used essential oils and highlighted their health benefits and applications.You’ll be surprised to find these potent preventative and curative elixirs are, well, essential for treating everything from common irritations (colds, muscle aches, and stress) to heavyweight conditions (like heart disease and cancer).The use of oils falls within the purview of aromatherapy, defined as "the science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit…




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