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People love to talk about themselves and their hobbies or other interests.

They could be sports, recreation, traveling, dining out, social causes, you name it.

If there’s not an intense connection right away, that’s very normal.

Oversharing in the beginning, on either end can be too much.

Sometimes because of our fear, we may also feel that we need to control every situation we are in. This obsession to control every aspect of our social relationships typically leads to even more anxiety.

Because deep down inside we know we can’t control everything, we get more anxious about this. And before you know it, you’re going to be too busy rearranging your closet to find an hour this week to meet for that cup of coffee. You might like him but your anxiety has become so strong that you find yourself making so many excuses to your friends to justify turning him down — he texted me, he should have called or he’s still in school and I’ve graduated, we are in different life stages.

When social anxiety is experienced in dating situations we call it . Shrug your shoulders, slow down your breathing, and try to relax.Over the years, many of my clients, friends, and family members have told me that they sometimes feel anxious about dating. There are a number of things you can do to lower your anxiety.Most singles experience a certain degree of dating anxiety and that is understandably human. Although it’s been several years, I remember my own dating anxiety. In those days it was expected that the guy would always ask the woman out, so men experienced more anxiety about initial rejection. Here are some of those tips that my single clients have found very helpful when dating.You and your date should not be sharing your deep dark secrets on the first date.In fact, when people over-share and become instantly attached, it often fizzles out just as quickly as it started, leading to some serious heartbreak. Your first few dates should have positive happy conversation.

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