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You simply can't allow it to continue, even if it means ending the relationship.A professional licensed counselor who is trained in abusive relationships can help you navigate the pain and fears of leaving the relationship and work with you to rebuild your self-esteem.

Get away from the abusive person as often as possible, and spend time with those who love and support you.They develop coping mechanisms of denial and minimizing in order to deal with the stress. For those who've been minimizing, denying, and hiding the abuse, this can be a painful and frightening first step.But the effects of long-term emotional abuse can cause severe emotional trauma in the victim, including depression, anxiety, and post traumatic stress disorder. They humiliate you, put you down, or make fun of you in front of other people. They regularly demean or disregard your opinions, ideas, suggestions, or needs. They use sarcasm or “teasing” to put you down or make you feel bad about yourself. They accuse you of being “too sensitive” in order to deflect their abusive remarks. They try to control you and treat you like a child. The stress of emotional abuse will eventually catch up with you in the form of illness, emotional trauma, depression, or anxiety.Take care of yourself and your needs, and let the other person worry about themselves — even when they pout or try to manipulate you and control your behavior. Tell your abuser he or she may no longer yell at you, call you names, put you down, be rude to you, etc.If the bad behavior occurs, let them know you will not tolerate it and leave the room or get in the car and drive to a friend's house. If the abuser tries to pick a fight or win an argument, don't engage with anger, over-explaining yourself, or apologies to try to sooth him/her. Read Related: Why Do Women (and men) Stay in Bad Relationships Realize you can't “fix” them.

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